Check out our newest yoga workout here! http://vid.io/xcEM
OOT-tan-AHS-ahna)
ut = intense
tan = to stretch or extend
Step by Step
Stand in Tadasana, hands on hips. Feet can be together or hip distance apart. Exhale and bend forward from the hip joints, not from the waist. As you descend draw the front torso out of the groins and open the space between the pubis and top sternum. As in all the forward bends, the emphasis is on lengthening the front torso as you move more fully into the position.
If possible, with your knees straight, bring your palms or finger tips to the floor slightly in front of or beside your feet, or bring your palms to the backs of your ankles. If this isn't possible, cross your forearms and hold your elbows. Press the heels firmly into the floor and lift the sitting bones toward the ceiling. Turn the top thighs slightly inward.
With each inhalation in the pose, lift and lengthen the front torso just slightly; with each exhalation release a little more fully into the forward bend. In this way the torso oscillates almost imperceptibly with the breath. Let your head hang from the root of the neck, which is deep in the upper back, between the shoulder blades.
Uttanasana can be used as a resting position between the standing poses. Stay in the pose for 30 seconds to 1 minute. It can also be practiced as a pose in itself.
Don't roll the spine to come up. Instead bring your hands back onto your hips and reaffirm the length of the front torso. Then press your tailbone down and into the pelvis and come up on an inhalation with a long front torso.
About Michelle Goldstein: Michelle has been maintaining a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga for 8 years. A devoted student, she has also studied under a wide range of respected teachers including Max Strom, Bryan Kest, Saul David Raye, Erich Schiffman, Annie Carpenter, Guru Singh, Vinnie Marino, Shiva Rea, Janet Stone, Jerome Mercier and others.
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Please watch: "Power Yoga Workout ~ Full Body (30 minutes)"
https://www.youtube.com/watch?v=pDCBxObqn24
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A Simple But Effective Plan To Lose Belly Fat After 40, 50 and Above
When you are trying to stay healthy it is most important to stay on track. Establish some goals that you can feel positive and happy about. Always remember to make exercising fun. Make the idea of exercise rewarding rather than disdaining. Consider adding a few of the following strategies to keep your fitness plan focused.
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A workout video will really help to relieve the boredom of a tedious routine. Make sure you have several to choose from, so that you can vary your workouts. The distractions the music video gives you helps you from feeling any discomfort.
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Doing the same routine day after day will get boring after a while. You will avoid or skip doing a boring exercise and eventually give up doing it altogether. Make your workout routines exciting and dynamic, being sure to mix up the routines as much as possible. It will be easier for you to enjoy your work out and stay motivated.
Reward yourself each time you reach a goal. This will give you incentive to do more. You do not have to give yourself a huge reward, it can be simple such as some new clothes or a tasty treat. Whatever your reward might be, you should look forward to receiving it as soon as you hit your goal. Motivation is key as you progress in your fitness goals.
Many people think exercise is always a pain, but it can be lots of fun. These suggestions will turn your workouts into an enjoyable routine that you anticipate each week.
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